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Lesson 3.7: Monthly Class Kits

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  2. SilverSneakers® Mobility
  3. Unit 3: Mobility Class Design and Class Kits
  4. Lesson 3.7: Monthly Class Kits
Monthly Class Kits

Monthly class kits provide structure and variety to support your teaching. 

How does it work?
  • Use one new class per month
  • Each kit includes a printable class outline with exercises and reminders
  • The goal is to simplify planning while keeping classes fresh and engaging
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Course Home
Unit 1: Introduction to SilverSneakers Mobility
Lesson 1.1: What is SilverSneakers Mobility?
Lesson 1.2: Class Equipment
Unit 2: Mobility Safety Guidelines
Lesson 2.1: Class Management
Lesson 2.2: High Risk Movements
Lesson 2.3: Chronic Disease Management
Lesson 2.4: Supporting Cognitive Needs
Lesson 2.5: Supporting Engagement & Connection
Unit 3: Mobility Class Design and Class Kits
Lesson 3.1: Class Overview
Lesson 3.2: Warm-up and Range of Motion
Lesson 3.3: Work
Lesson 3.4: Cool-down
Lesson 3.5: Final Stretch
Lesson 3.6: Relaxation
Lesson 3.7: Monthly Class Kits
Unit 4: Mobility Class Leadership
Lesson 4.1: The SilverSneakers Way of Coaching
Lesson 4.2: Best Practices
Lesson 4.3: Safety and Risk Management
Mobility Instructor Resources
Complete
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