Relaxation Segment
How to Teach
- Allocate two to five minutes for relaxation
- Guide participants to sit comfortably with back support
- Encourage relaxation through simple breathing or awareness cues
- Participants may close their eyes if comfortable
Relaxation Options
- Guided imagery
- Affirmations or short readings
- Progressive muscle relaxation
- Breathing exercises
These techniques may support relaxation, focus, and a sense of connection within the group.