Course Introduction
This SilverSneakers® Mobility for Assisted Living provides gentle, chair-supported exercises to enhance mobility and increase range of motion in all major joints. Exercise selection mimics activities of daily living, supporting participants in maintaining independence and quality of life. Cognitive health exercises and social interactions keep minds sharp while fostering meaningful connections.
Course Learning Objectives
- State the purpose and benefits of the SilverSneakers Mobility.
- Identify high-risk movements to ensure XXXX for participants with varying mobility levels and health conditions.
- Describe how exercise and mindfulness prevent chronic conditions.
- Identify a mindfulness technique that can be applied to your SilverSneakers group exercise class.
- Apply the chronic conditions exercise guidelines for a safe and effective SilverSneakers class.
Course Directions
Step One: Review the content.
The SilverSneakers® Mobility for Assissted Living online instructor training includes four learning units and corresponding lessons. To progress through the lesson material, click “Next” at the bottom of the page. You can review your completed lessons through the table of contents at any time during the course.
Step Two: Complete the assessment.
All content, including videos and quizzes, is required. After reviewing the course material, you must successfully complete the final assessment.
Step Three: Download your course completion certificate.
After completing the course, you can download your continuing education certificate from your profile at instructor.tivityhealth.com. Make certain to keep your instructor profile up-to-date and complete all required continuing education.
Click “Introduction to SilverSneakers Mobility” below to get started.