Class Overview and 5-Segment Format
SilverSneakers Everyday Movement is based on the standard 5-segment class format: Warm-Up and Range of Motion, Work, Cool-Down, Final Stretch, and Relaxation.
For this audience, the format has been adapted to a 30-minute class rather than the typical 45-minute class. The segments have been adjusted to support exercise readiness, build confidence, and allow for comfortable transitions.
A cognitive drill is also incorporated into the Cool-Down segment, combining physical recovery with an opportunity to engage the mind. Throughout this course and supporting resources, this segment is referred to as the Cool-Down + Cognitive Drill.
Class Kits & Plug-and-Play Options
Option 1) Class Kits
If you prefer more guidance, a class kit provides a complete, ready-to-teach class. It takes the guesswork out of planning and offers a simple way to deliver the Everyday Movement format with confidence.
Option 2) Plug-and-Play
If you prefer more flexibility, the plug-and-play exercise library allows you to mix and match video segments to create a variety of Everyday Movement classes.
Videos are available for the Work (lower body, upper body, core) and Cool-Down + Cognitive Drill segments. With multiple segment combinations available, instructors can customize classes while still following the established class format.
Learn more about monthly class kits and plug-and-play options in more detail in Lesson 3.7. Supporting videos and handouts are available in the Instructor Resource section at the end of the course.
SilverSneakers Everyday Movement Exercise Order
The Warm-up, Work and Final Stretch segments follow a consistent exercise order: lower body, upper body, and core. This balanced format ensures that all major areas of the body are addressed through multi-joint exercises that support activities of daily living (ADLs). Additionally, this order helps support a predictable and easy-to-follow class experience.
- Lower body exercises support movements such as standing, walking, and lifting.
- Upper body exercises support reaching, carrying, and pushing.
- Core support posture, balance, and stability.
