Cool-down + Cognitive Drill
The Cool-down segment includes simple cognitive drills to support focus, coordination, and engagement.
How to Teach
- You may follow the Master Class or select a new Cool-down + Cognitive drill that you and your participants would enjoy.
- Follow the sequence of lower body, upper body, and core
Instructor Tips
- Keep cognitive elements simple and easy to follow.
- Focus on areas that support posture and mobility
- Use calm and simple language to guide participants