Final Stretch
How to Teach
- Allocate five (5) to eight (8) minutes for stretching
- Follow the sequence of lower body, upper body, and core
Focus On
- Lower body including hips, hamstrings, ankles, and feet
- Upper body including shoulders, chest, upper back, neck, wrists, and hands
- Core including gentle trunk movements
Instructor Tips
- Hold stretches for five (5) to thirty (30) seconds
- Focus on areas that support posture and mobility
- Use calm and simple language to guide participants