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Unit 1: Introduction to SilverSneakers Mobility

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  3. Unit 1: Introduction to SilverSneakers Mobility

In Unit 1, we’ll introduce SilverSneakers Mobility class format.

 Key topics include:

  • What is SilverSneakers Mobility
  • Standing Exercise Readiness
  • Class Equipment
Unit Content
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Lesson 1.1: What is SilverSneakers Mobility?
Lesson 1.2: Class Equipment
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Course Home
Unit 1: Introduction to SilverSneakers Mobility
Lesson 1.1: What is SilverSneakers Mobility?
Lesson 1.2: Class Equipment
Unit 2: Mobility Safety Guidelines
Lesson 2.1: Class Management
Lesson 2.2: High Risk Movements
Lesson 2.3: Chronic Disease Management
Lesson 2.4: Supporting Cognitive Needs
Unit 3: Mobility Class Design and Class Kits
Lesson 3.1: Class Overview
Lesson 3.2: Segment 1
Lesson 3.3: Segment 2
Lesson 3.4: Segment 3
Lesson 3.5: Monthly Class Kits
Unit 4: Mobility Class Leadership
Lesson 4.1: The SilverSneakers Way of Coaching
Lesson 4.2: Best Practices
Lesson 4.3: Safety and Risk Management
Mobility Instructor Resources
Complete
Return to SilverSneakers® Mobility
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