Unit 1: Introduction to SilverSneakers Mobility My Courses SilverSneakers® Mobility Unit 1: Introduction to SilverSneakers Mobility In Unit 1, we’ll introduce SilverSneakers Mobility class format. Key topics include:What is SilverSneakers MobilityStanding Exercise ReadinessClass Equipment Unit Content 0% Complete 0/2 Steps Lesson 1.1: What is SilverSneakers Mobility? Lesson 1.2: Class Equipment Back to Course Next Lesson