Safety Reminders for Classes
The following guidelines help support a safe and effective class environment:
- Follow all established safety guidelines
- Keep all exercises seated or standing. Do not include floor work
- Avoid high-risk movements
- Cue participants to move within a comfortable range
- Limit repetitions to recommended guidelines
- Use appropriate overhead positioning to support shoulder safety
- Use clear and concise communication
As an instructor, your ability to communicate clearly is especially important. Many older adults experience changes in vision, hearing, and processing speed. Simple and direct cueing may help support understanding and safety.
Additional Safety Considerations:
- Consider additional assistance for larger classes
- Encourage proper footwear that supports stability
- Ensure the class space is well-lit and free of hazards
- Position participants who need additional support closer to you
- Check the floor for slippery spots, uneven surfaces, and loose rugs or mats; address or report hazards before class and keep participants clear of unsafe areas
Emergency Action Plan
As an instructor, you are responsible for understanding and following your facility’s emergency procedures.
- Know how to exit the building safely
- Have a plan for medical emergencies
- Review emergency procedures with participants when appropriate
- Communicate with staff or caregivers supporting participants
Being prepared helps create a calm and organized response if an emergency occurs.