The following resource library provides exercise examples that can be used to develop your own choreography, and used in SilverSneakers Classic or Circuit.
Warm-Up
Hand-held Weights: Seated
Hand-held Weights: Standing
Elastic Tubing with Handles: Seated
Elastic Tubing with Handles: Standing
SilverSneakers Ball: Seated
SilverSneakers Ball: Standing
Cardio: Speed and Agility Drills
Cardio: Directional Changes
Cardio: Endurance
Cool-Down
Final Stretch
Print the written exercise samples for all segments.