SilverSneakers^® Mobility

Course Introduction

SilverSneakers^® Mobility offers gentle, chair-supported exercises to enhance mobility and increase range of motion in all major joints. Exercise selection mimics activities of daily living, supporting participants in maintaining independence and quality of life. Cognitive health exercises and social interactions keep minds sharp while fostering meaningful connections.

Course Learning Objectives

Upon completion of this course, instructors will be better prepared to: 

1. Identify the benefits of this format and its impact on participants’ overall well-being.
2. Identify the target audience and understand their unique needs.
3. Apply the balanced body approach to ensure consistency and effectiveness in class segments.
4. List the three key segments of class.
5. Apply leadership skills and effective communication strategies to enhance exercise instruction and participant engagement.

Course Directions

Step One: Review the content.

This online instructor training includes four learning units and corresponding lessons. To progress through the lesson material, click “Next” at the bottom of the page. You can review your completed lessons through the table of contents at any time during the course.

Step Two: Complete the assessment.

All content, including videos and quizzes, is required. After reviewing the course material, you must successfully complete the final assessment.

Step Three: Download your course completion certificate.

After completing the course, you can download your continuing education certificate from your profile at instructor.tivityhealth.com. Make certain to keep your instructor profile up-to-date and complete all required continuing education.