The SilverSneakers Yoga: Booster Pack is designed to provide choreography options that support the goals of increasing flexibility, range of motion, balance and mind-body integration following the principles of the five-segment class format.
A 45-minute yoga Master Class is provided to demonstrate functional movement patterns, equipment for progressive pose options and exercises for fall prevention. Participation in the SilverSneakers Yoga Master Class is required for completion of this training.
Course objectives
Upon completion of this course, you will be able to:
- Define the five functional movement patterns.
- Identify the benefits of functional movements.
- Integrate functional movement patterns into yoga postures appropriate for a SilverSneakers Yoga class.
Course directions
Step One: Review the content.
The Yoga: Booster Pack 1 online instructor training includes three learning units and corresponding lessons. To progress through the lesson material, click “Next” at the bottom of the page. You can review your completed lessons through the table of contents at any time during the course.
Step Two: View the Master Class video, written choreography, and other resources.
All content, including watching the video, is required for course completion. After reviewing the course material, you must navigate to the Complete page.
Step Three: Download your course completion certificate.
After completing the course, you can download your continuing education certificate from your profile at instructor.tivityhealth.com. Make certain to keep your instructor profile up-to-date and complete all required continuing education.