Introduction
You know them, you love them — the soft play ball, handheld weights, and elastic tubing! These go-to tools are staples in SilverSneakers Classic and Circuit classes, helping participants build strength, improve coordination, and boost confidence. In this course, you will explore best practices for using each tool and fresh exercise combinations you can try in your next class. Upon completion, you’ll earn one (1) continuing education credit toward the renewal of your SilverSneakers Foundations certification.
Learning Objectives
Upon completion, instructors will learn:
- The benefits of each signature tool.
- How to transition safely between exercises using Entry, Action, Exit (EAE) principles.
- How to check equipment integrity to ensure safety.
- Best practices for storage before, during, and after class.
Course Directions
Step One: Review the content
This training includes one lesson. To progress through the course click “next’ at the bottom of the page until you reach the end.
Step Two: Complete the quiz
All content, including videos and quizzes, is required. After reviewing the course material, you must successfully complete the final quiz.
Step Three: Download your course completion certificate
After completing the course, you can download your continuing education certificate from your profile at instructor.tivityhealth.com. Make certain to keep your instructor profile up-to-date and to complete all required continuing education.