Now that you’ve explored the course and all the exercise guidelines, you can review the sample exercises again. Use these resources to help you create your own class content. You’ll also find a list of mindfulness techniques that can be incorporated into the Relaxation segment of any SilverSneakers classes.
Review the sample exercises.
Cardiovascular Conditions
Cancer
Respiratory Conditions
Neuromuscular Conditions
Cognitive Conditions
Metabolic Conditions
Musculoskeletal Conditions
Depression