Monthly Class Kits
Monthly class kits will provide you with one (1) new master class to keep your participants moving and engaged. Classes are designed to make class planning simple.
Kits are available in three (3) formats to support different participant needs and abilities:
Seated Class Kits
Designed for participants who prefer to remain seated throughout class.
Seated Class Kits with Handheld Weights
Designed for participants who prefer to remain seated while adding resistance for an additional challenge.
Standing Class Kits
Designed for participants who are ready to stand and move with additional balance challenges and progressions.
Each kit provides a complete, ready-to-teach class. Teach it as provided or customize your class using the plug-and-play videos below.
Seated Class Kits
Seated Class Kit – 1
We’ve put together a complete Master Class for Seated Class Kit – 1, including all five class segments and the written choreography to support you in teaching the class. Use the Master Class as a guide as you explore the additional seated class kits below.
Class Kit + Plug-and-Play
Each class kit includes a complete class and individual videos you can also use to create your own class (plug-and-play).
To create a new combination, choose a Lower Body, Upper Body, and Core video, then select a Cool-Down + Cognitive Drill video. The number after each video name identifies its class kit.
For example, you could pair:
- Lower body video from Class Kit 3
- Upper body video from Class Kit 2
- Core video from Class Kit 3
- Cool-Down + Cognitive Drill video from Class Kit 5
For each class kit below, use the same Warm-Up & Stretch exercises from the Master Class, and choose a new Relaxation Technique from the list of options provided.
Seated Class Kits
Seated Class Kit - 2 & Individual Videos
Select Seated Class Kit – 2 or choose from the individual videos below to customize a new class.
Seated Class Kit - 3 & Individual Videos
Select Seated Class Kit – 3 or choose from the individual videos below to customize a new class.
Seated Class Kit - 4 & Individual Videos
Select Seated Class Kit – 4 or choose from the individual videos below to customize a new class.
Seated Class Kit - 5 & Individual Videos
Select Seated Class Kit – 5 or choose from the individual videos below to customize a new class.
Seated Class Kit - 6 & Individual Videos
Select Seated Class Kit – 6 or choose from the individual videos below to customize a new class.
Seated Class Kits with Handheld Weigths
This section is coming soon.
Standing Class Kits
Each standing class kit includes a class kit video and individual videos you can mix and match.
To create a new combination, choose a Lower Body, Upper Body, Core, and Cool-Down + Cognitive Drill video from the standing kits.
Use the Warm-Up and Final Stretch from the Master Class, and select a Relaxation Technique from the available options or include one of your favorites.
Standing Class Kit - 1 & Individual Videos
Select Standing Class Kit – 1 or choose from the individual videos below to customize a new class.
Relaxation Techniques
You can choose from an affirmation, inspirational quote, short reading, or poem. Select a Relaxation Technique that resonates with you and will engage your participants.
Design Your Own
Use the class template to design your own SilverSneakers <> class. Ensure that the segments and exercise order are maintained to align with strength training best practices lower body → upper body → core.