Courses – Instructor Resource Center

SilverSneakers^® Article Benefits of Walking Strong

Course Introduction

The SilverSneakers® Benefits of Walking Strong article explores the critical role walking plays in healthy aging, emphasizing its impact on longevity, functional movement, and independence. This article provides instructors with practical strategies to improve walking mechanics, address common gait compensations, and incorporate targeted strength and balance drills into classes. Upon completion, you will be awarded one continuing education credit toward the renewal of SilverSneakers Foundations.

Course Learning Objectives

Upon completion of this article, instructors will be better prepared to:

State the connection between walking speed and longevity.
Recall how walking ability supports functional movements and independent living in older adults.
Apply the essential skills to SilverSneaker classes to improve walking ability in your members.

Course Directions

Step One: Review the content.

The Benefits of Walking Strong article is one page. To progress through the material, click “next” at the bottom of the page.

Step Two: Complete the quiz.

After reviewing the article, you must successfully complete the quiz with a passing score.

Step Three: Download your course completion certificate.

After completing the course, you can download your continuing education certificate from your profile at instructor.tivityhealth.com. Make certain to keep your instructor profile up-to-date and complete all required continuing education.

Click “Benefits of Walking Strong” below to get started.

SilverSneakers^® Webinar Signature Tools

Webinar Introduction

You know them, you love them— the soft playball, handheld weights, and elastic tubing! These tools are staples in SilverSneakers Classic and Circuit classes, helping participants build strength, coordination, and confidence. Upon completion, you will be awarded one continuing education credit towards the renewal of SilverSneakers Foundations.

Webinar Learning Objectives

Upon completion of the webinar, instructors will learn:

The benefits of each signature tool.
How to transition safely between tools using Entry, Action, Exit (EAE) principles.
How to check equipment integrity to ensure safety.
Best practices for storage before, during, and after class.

Webinar Completion & Credit Instructions:

Step One: Attend the Live Webinar.

You can only take this quiz after attending the Live Webinar. To proceed, click “next” at the bottom of the page.

Step Two: Complete the quiz.

You must successfully complete the quiz with a passing score to earn one (1) continuing education credit. The one (1) Tivity credit and quiz will be available for 30 days from the date you take the live webinar.

Step Three: Download your course completion certificate.

After completing and passing the quiz, you can download your continuing education certificate from your profile at instructor.tivityhealth.com. Make certain to keep your instructor profile up-to-date and complete all required continuing education.

Click “Webinar Instructor Resources” below to get started.

SilverSneakers^® Get Moving Resources

Welcome, and thank you for your interest in the Get Moving with SilverSneakers class format! This module provides all the essential resources you need to successfully lead your class.

Click “Instructor Resources” below to get started.

SilverSneakers® Article Strategies to Boost Attendance

Course Introduction

The SilverSneakers® Strategies to Boost Attendance article is designed to educate instructors on effective approaches to attract new members and boost class attendance. This article will provide creative ways to create a thriving community where older adults feel supported, energized, and motivated to improve their health and well-being. Upon completion, you will be awarded one continuing education credit towards the renewal of SilverSneakers Foundations.

Course Learning Objectives

Upon completion of this article, instructors will be better prepared to:

Describe effective strategies for boosting class attendance through social media, in-gym pr class location promotion, and word-of-mouth referrals.
Recite the importance of regular social media postings in building trust, increasing visibility, and fostering engagement among followers.
Apply best practices for creating a welcoming and engaging class environment that encourages participant retention and referrals.

Course Directions

Step One: Review the content.

The Strategies to Boost Attendance article is one page. To progress through the material, click “next” at the bottom of the page.

Step Two: Complete the quiz.

After reviewing the article, you must successfully complete the quiz with a passing score.

Step Three: Download your course completion certificate.

Click “Strategies to Boost Attendance” below to get started.

SilverSneakers^® Mobility

Course Introduction

SilverSneakers^® Mobility offers gentle, chair-supported exercises to enhance mobility and increase range of motion in all major joints. Exercise selection mimics activities of daily living, supporting participants in maintaining independence and quality of life. Cognitive health exercises and social interactions keep minds sharp while fostering meaningful connections.

Course Learning Objectives

Upon completion of this course, instructors will be better prepared to:

Identify the benefits of this format and its impact on participants’ overall well-being.
Identify the target audience and understand their unique needs.
Apply the balanced body approach to ensure consistency and effectiveness in class segments.
List the three key segments of class.
Apply leadership skills and effective communication strategies to enhance exercise instruction and participant engagement.

Course Directions

Step One: Review the content.

This online instructor training includes four learning units and corresponding lessons. To progress through the lesson material, click “Next” at the bottom of the page. You can review your completed lessons through the table of contents at any time during the course.

Step Two: Complete the assessment.

All content, including videos and quizzes, is required. After reviewing the course material, you must successfully complete the final assessment.

Step Three: Download your course completion certificate.

Click “Introduction to SilverSneakers Mobility” below to get started.

SilverSneakers^® Article Yoga Poses for Better Balance

Course Introduction

The SilverSneakers® Yoga Poses for Better Balance article is designed to educate instructors on the importance of balance and the benefit of incorporating balance poses into a SilverSneakers Yoga class. Upon completion, you will be awarded one (1) continuing education credit toward the renewal of SilverSneakers Foundations.

Course Learning Objectives

Upon completion of this course, instructors will be better prepared to:

Recall the importance of balance for older adults.
Identify the benefits of Yoga.
Apply safety and class management guidelines to the Yoga format.

Course Directions

Step One: Review the content.

The Yoga Poses for Better Balance article is one page. To progress through the material, click “next” at the bottom of the page.

Step Two: Complete the quiz.

After reviewing the article, you must successfully complete the final quiz with a passing score.

Step Three: Download your course completion certificate.

Join the FLEX^® Community

Welcome to this eLearning module on becoming a FLEX® instructor. This module is designed to provide you with essential information to kickstart your journey as a FLEX instructor.

Directions:

Step One: Review the content and watch all videos.

To progress through the information, click “next” at the bottom of the page.

Step Two: Email the FLEX Team.

If you believe FLEX aligns with your career goals, email the FLEX team and express your interest in getting started. Upon doing so, you will be assigned a FLEX Network Liaison.

Step Three: Complete your agreement and upload all supporting document.

Review all “how-to” videos on completing the agreement and uploading all supporting documents to your profile.

SilverSneakers^® Leadership for Chronic Conditions and Disease Copy

SilverSneakers Logo

Course Introduction

The SilverSneakers® Leadership for Chronic Conditions and Disease is designed to provide the basic exercise guidelines and leadership principles for those exercising with some of the most common chronic conditions. The information and knowledge gained in this course can be applied to each SilverSneakers class, enhancing the member experience. Upon completion of this course, you will be awarded continuing education credits which can be applied toward the renewal of ACE, AFAA, NASM, AEA, ACSM and ISSA certifications.

Course Learning Objectives

Define chronic disease(s).
List the lifestyle choices that contribute to chronic diseases.
Describe how exercise and mindfulness prevent chronic conditions.
Identify a mindfulness technique that can be applied to your SilverSneakers group exercise class.
Apply the chronic conditions exercise guidelines for a safe and effective SilverSneakers class.

Course Directions

Step One: Review the content.

The SilverSneakers® Leadership for Chronic Conditions and Disease online instructor training includes four learning units and corresponding lessons. To progress through the lesson material, click “Next” at the bottom of the page. You can review your completed lessons through the table of contents at any time during the course.

Step Two: Complete the assessment.

All content, including videos and quizzes, is required. After reviewing the course material, you must successfully complete the final assessment.

Step Three: Download your course completion certificate.

Begin Unit 1

SilverSneakers^® Article Coaching for Success

Course Introduction

The SilverSneakers® Coaching for Success article is designed to educate instructors on how to deliver class instruction with purpose and clarity while empowering members. This article also offers practice drills to enhance communication and the member experience. Upon completion, you will be awarded one continuing education credit towards the renewal of SilverSneakers Foundations.

Course Learning Objectives

Upon completion of this course, instructors will be better prepared to:

Recite the steps of the SilverSneakers Coaching model.
Identify the benefits of using the SilverSneakers Coaching model.
Apply the coaching model with all exercises to enhance the member experience.

Course Directions

Step One: Review the content.

The Coaching for Success article is one page. To progress through the material, click “next” at the bottom of the page.

Step Two: Complete the quiz.

After reviewing the article, you must successfully complete the final quiz with a passing score.

Step Three: Download your course completion certificate.

SilverSneakers^® Article Second Heart of the Body

Course Introduction

The SilverSneakers® Second Heart of the Body article is designed to educate instructors on the importance of the feet, ankles and calf muscles in the return of de-oxygenated blood back to the heart. This article also offers instructors sample exercises that will help members with venous return and improve blood flow. Upon completion, you will be awarded one (1) continuing education credit toward the renewal of SilverSneakers Foundations.

Course Learning Objectives

Upon completion of this course, instructors will be better prepared to:

Recall why the calf pump is often referred to as the second heart of the body.
Identify which parts of the body work together to help blood move upward through the veins.
Apply exercises to SilverSneakers classes to enhance the member experience and improve venous return in the lower extremities.

Course Directions

Step One: Review the content.

The Second Heart article is one page. To progress through the material, click “next” at the bottom of the page.

Step Two: Complete the quiz.

After reviewing the article, you must successfully complete the final quiz with a passing score.

Step Three: Download your course completion certificate.

SilverSneakers^® Article Splash Intervals

Course Introduction

The SilverSneakers® Splash Intervals article is designed to educate instructors on aquatic intervals and the benefits to the body. This article also offers instructors a sample Work interval segment that will help members reach their health and fitness goals in a gravity-reduced environment. Upon completion, you will be awarded one continuing education credit toward the renewal of SilverSneakers Foundations.

Course Learning Objectives

Upon completion of this course, instructors will be better prepared to:

Define high-intensity interval training.
Identify the benefits of Aquatic High Intensity Interval Training.
Discover interval training options that can be included in Splash to enhance the member experience.

Course Directions

Step One: Review the content.

The Splash Intervals article is one page. To progress through the material, click “next” at the bottom of the page.

Step Two: Complete the quiz.

After reviewing the article, you must successfully complete the final quiz with a passing score.

Step Three: Download your course completion certificate.

SilverSneakers^® Article Fall Inspiration

Course Introduction

The SilverSneakers® Fall Inspiration article is designed to educate instructors on the benefits of adding themed playlists, games, or even a social gathering to your SilverSneakers classes. Upon completion, you will be awarded one continuing education credit toward the renewal of SilverSneakers Foundations.

Course Learning Objectives

Upon completion of this course, instructors will be better prepared to:

List the reasons why people are motivated to join a group exercise class.
Identify the health benefits of laughter.
Discover new playlists, fitness games and social gathering ideas for your SilverSneakers classes.

Course Directions

Step One: Review the content.

The Fall Inspiration article is one page. To progress through the material, click “next” at the bottom of the page.

Step Two: Complete the quiz.

After reviewing the article, you must successfully complete the final quiz with a passing score.

Step Three: Download your course completion certificate.

SilverSneakers^® Article 10 Tips for Signature Classes

Course Introduction

The SilverSneakers® 10 Tips for Signature Classes article is designed as an overview of the tips and guidelines that are important when teaching SilverSneakers classes. This article offers details on cueing, transitions, class setup and music volume; and provides an easy-to-follow infographic. Upon completion, you will be awarded one continuing education credit toward the renewal of SilverSneakers Foundations.

Course Learning Objectives

Upon completion of this course, instructors will be better prepared to:

Identify the 10 tips and guidelines important to every SilverSneakers class.
Recognize the importance of SilverSneakers training.
Apply tips and guidelines to SilverSneakers classes.

Course Directions

Step One: Review the content.

The 10 Tips for Signature Classes article is one page. To progress through the material, click “next” at the bottom of the page.

Step Two: Complete the quiz.

After reviewing the article, you must successfully complete the final quiz with a passing score.

Step Three: Download your course completion certificate.

SilverSneakers^® Article Three Ways to Promote Back Health

Course Introduction

The SilverSneakers® Three Ways to Promote Back Health article is designed to educate instructors on the importance warming up, good posture, and clear cueing for back safety. Upon completion, you will be awarded one continuing education credit toward the renewal of SilverSneakers Foundations.

Course Learning Objectives

Upon completion of this course, instructors will be better prepared to:

List the three components that will promote back health in your SilverSneakers classes.
Describe correct seated and standing posture.
Apply clear cueing for back safety for SilverSneakers classes.

Course Directions

Step One: Review the content.

The Three Ways to Promote Back Health article is one page. To progress through the material, click “next” at the bottom of the page.

Step Two: Complete the quiz.

After reviewing the article, you must successfully complete the final quiz with a passing score.

Step Three: Download your course completion certificate.

SilverSneakers^® Article Exercise and Parkinson’s Disease

Course Introduction

The SilverSneakers® Exercise and Parkinson’s Disease article is designed to educate instructors on symptoms of Parkinson’s disease and the importance of exercise for those affected by the disease. Upon completion, you will be awarded one continuing education credit toward the renewal of SilverSneakers Foundations.

Course Learning Objectives

Upon completion of this course, instructors will be better prepared to:

Identify the symptoms of Parkinson’s disease
Classify the demographics of those affected by Parkinson’s
Recall the importance of exercise for those with Parkinson’s

Course Directions

Step One: Review the content.

The Exercise and Parkinson’s Disease article is one page. To progress through the material, click “next” at the bottom of the page.

Step Two: Complete the quiz.

After reviewing the article, you must successfully complete the final quiz with a passing score.

Step Three: Download your course completion certificate.

SilverSneakers^® Article Muscular Power

Course Introduction

The SilverSneakers® Muscular Power article is designed to introduce instructors to the concept of muscular power training for older adults. This article also provides instructors with power training tips and exercises. Upon completion, you will be awarded one continuing education credit toward the renewal of SilverSneakers Foundations.

Course Learning Objectives

Upon completion of this course, instructors will be better prepared to:

Identify the difference between muscular strength and muscular power.
Indicate the type of exercises that work best for muscular power training.
Apply the muscular power exercise guidelines for a safe and effective SilverSneakers class.

Course Directions

Step One: Review the content.

The Muscular Power article is one page. To progress through the material, click “next” at the bottom of the page.

Step Two: Complete the quiz.

After reviewing the article, you must successfully complete the final quiz with a passing score.

Step Three: Download your course completion certificate.

SilverSneakers^® Article Muscle Balance Principles

Course Introduction

The SilverSneakers® Muscle Balance Principles article is designed to educate instructors on the importance of muscle pairs working together and the risks of muscle imbalances. This article also offers instructors teaching techniques to help members improve muscle balance. Upon completion, you will be awarded one continuing education credit toward the renewal of SilverSneakers Foundations.

Course Learning Objectives

Upon completion of this course, instructors will be better prepared to:

Define the difference between agonistic and antagonistic muscle groups
Identify the muscles that may be tight and overstretched in older adults
Apply exercise techniques to improve muscle balance

Course Directions

Step One: Review the content.

The Muscle Balance Principles article is one page. To progress through the material, click “next” at the bottom of the page.

Step Two: Complete the quiz.

After reviewing the article, you must successfully complete the final quiz with a passing score.

Step Three: Download your course completion certificate.

SilverSneakers^® Article Building Class Connections

Course Introduction

The SilverSneakers® Building Class Connections article is designed to educate instructors on the health risks of loneliness and isolation, and the importance of socialization. This article also offers class connection ideas you can share with your SilverSneakers members. Upon completion, you will be awarded a continuing education credit toward the renewal of SilverSneakers Foundations.

Course Learning Objectives

Upon completion of this course, instructors will be better prepared to:

Identify the health risks of loneliness and isolation.
List the benefits of socialization for participants.
Apply class connection ideas into SilverSneakers classes.

Course Directions

Step One: Review the content.

The Building Class Connections article is one page. To progress through the material, click “next” at the bottom of the page.

Step Two: Complete the quiz.

After reviewing the article, you must successfully complete the final quiz with a passing score.

Step Three: Download your course completion certificate.

SilverSneakers^® Splash: Booster Pack 1

The SilverSneakers Splash Booster Pack 1 is designed to provide aquatic tool choreography options for safe and effective movements in the aquatic environment. Instructors will be able to create resistance segments confidently and effectively, using the properties of the water to increase or to decrease intensity.

Course objectives

Upon completion of this course, you will be able to:

Identify the benefits of Splash classes to the older adult population.
Apply and utilize the extra tools that can be used in a Splash class.
Apply best practices for a safe and effective Splash class.

Course directions

Step One: Review the content.

The Splash Booster Pack 1 online instructor training includes three learning units and corresponding lessons. To progress through the lesson material, click “Next” at the bottom of the page. You can review your completed lessons through the table of contents at any time during the course.

Step Two: Review the content and other resources.

Review all content, including the exercise example and research articles, is required for course completion. After reviewing the course material, you must navigate to the Complete page.

Step Three: Download your course completion certificate.

SilverSneakers^® Leadership for Chronic Conditions and Disease

Course Introduction

Course Learning Objectives

Define chronic disease(s).
List the lifestyle choices that contribute to chronic diseases.
Describe how exercise and mindfulness prevent chronic conditions.
Identify a mindfulness technique that can be applied to your SilverSneakers group exercise class.
Apply the chronic conditions exercise guidelines for a safe and effective SilverSneakers class.

Course Directions

Step One: Review the content.

Step Two: Complete the assessment.

All content, including videos and quizzes, is required. After reviewing the course material, you must successfully complete the final assessment.

Step Three: Download your course completion certificate.