Thank you for taking the SilverSneakers® Assisted Living virtual training. On the next page, you’ll find the Master Class and Plug and Play video library.
Course Category: Workshops
SilverSneakers® Article Yoga Poses for Better Balance
Course Introduction
The SilverSneakers® Yoga Poses for Better Balance article is designed to educate instructors on the importance of balance and the benefit of incorporating balance poses into a SilverSneakers Yoga class. Upon completion, you will be awarded one (1) continuing education credit toward the renewal of SilverSneakers Foundations.
Course Learning Objectives
Upon completion of this course, instructors will be better prepared to:
- Recall the importance of balance for older adults.
- Identify the benefits of Yoga.
- Apply safety and class management guidelines to the Yoga format.
Course Directions
Step One: Review the content.
The Yoga Poses for Better Balance article is one page. To progress through the material, click “next” at the bottom of the page.
Step Two: Complete the quiz.
After reviewing the article, you must successfully complete the final quiz with a passing score.
Step Three: Download your course completion certificate.
After completing the course, you can download your continuing education certificate from your profile at instructor.tivityhealth.com. Make certain to keep your instructor profile up-to-date and complete all required continuing education.
SilverSneakers® Article Coaching for Success
Course Introduction
The SilverSneakers® Coaching for Success article is designed to educate instructors on how to deliver class instruction with purpose and clarity while empowering members. This article also offers practice drills to enhance communication and the member experience. Upon completion, you will be awarded one continuing education credit towards the renewal of SilverSneakers Foundations.
Course Learning Objectives
Upon completion of this course, instructors will be better prepared to:
- Recite the steps of the SilverSneakers Coaching model.
- Identify the benefits of using the SilverSneakers Coaching model.
- Apply the coaching model with all exercises to enhance the member experience.
Course Directions
Step One: Review the content.
The Coaching for Success article is one page. To progress through the material, click “next” at the bottom of the page.
Step Two: Complete the quiz.
After reviewing the article, you must successfully complete the final quiz with a passing score.
Step Three: Download your course completion certificate.
After completing the course, you can download your continuing education certificate from your profile at instructor.tivityhealth.com. Make certain to keep your instructor profile up-to-date and complete all required continuing education.
SilverSneakers® Article Second Heart of the Body
Course Introduction
The SilverSneakers® Second Heart of the Body article is designed to educate instructors on the importance of the feet, ankles and calf muscles in the return of de-oxygenated blood back to the heart. This article also offers instructors sample exercises that will help members with venous return and improve blood flow. Upon completion, you will be awarded one (1) continuing education credit toward the renewal of SilverSneakers Foundations.
Course Learning Objectives
Upon completion of this course, instructors will be better prepared to:
- Recall why the calf pump is often referred to as the second heart of the body.
- Identify which parts of the body work together to help blood move upward through the veins.
- Apply exercises to SilverSneakers classes to enhance the member experience and improve venous return in the lower extremities.
Course Directions
Step One: Review the content.
The Second Heart article is one page. To progress through the material, click “next” at the bottom of the page.
Step Two: Complete the quiz.
After reviewing the article, you must successfully complete the final quiz with a passing score.
Step Three: Download your course completion certificate.
After completing the course, you can download your continuing education certificate from your profile at instructor.tivityhealth.com. Make certain to keep your instructor profile up-to-date and complete all required continuing education.
SilverSneakers® Article Splash Intervals
Course Introduction
The SilverSneakers® Splash Intervals article is designed to educate instructors on aquatic intervals and the benefits to the body. This article also offers instructors a sample Work interval segment that will help members reach their health and fitness goals in a gravity-reduced environment. Upon completion, you will be awarded one continuing education credit toward the renewal of SilverSneakers Foundations.
Course Learning Objectives
Upon completion of this course, instructors will be better prepared to:
- Define high-intensity interval training.
- Identify the benefits of Aquatic High Intensity Interval Training.
- Discover interval training options that can be included in Splash to enhance the member experience.
Course Directions
Step One: Review the content.
The Splash Intervals article is one page. To progress through the material, click “next” at the bottom of the page.
Step Two: Complete the quiz.
After reviewing the article, you must successfully complete the final quiz with a passing score.
Step Three: Download your course completion certificate.
After completing the course, you can download your continuing education certificate from your profile at instructor.tivityhealth.com. Make certain to keep your instructor profile up-to-date and complete all required continuing education.
SilverSneakers® Article Fall Inspiration
Course Introduction
The SilverSneakers® Fall Inspiration article is designed to educate instructors on the benefits of adding themed playlists, games, or even a social gathering to your SilverSneakers classes. Upon completion, you will be awarded one continuing education credit toward the renewal of SilverSneakers Foundations.
Course Learning Objectives
Upon completion of this course, instructors will be better prepared to:
- List the reasons why people are motivated to join a group exercise class.
- Identify the health benefits of laughter.
- Discover new playlists, fitness games and social gathering ideas for your SilverSneakers classes.
Course Directions
Step One: Review the content.
The Fall Inspiration article is one page. To progress through the material, click “next” at the bottom of the page.
Step Two: Complete the quiz.
After reviewing the article, you must successfully complete the final quiz with a passing score.
Step Three: Download your course completion certificate.
After completing the course, you can download your continuing education certificate from your profile at instructor.tivityhealth.com. Make certain to keep your instructor profile up-to-date and complete all required continuing education.
SilverSneakers® Article 10 Tips for Signature Classes
Course Introduction
The SilverSneakers® 10 Tips for Signature Classes article is designed as an overview of the tips and guidelines that are important when teaching SilverSneakers classes. This article offers details on cueing, transitions, class setup and music volume; and provides an easy-to-follow infographic. Upon completion, you will be awarded one continuing education credit toward the renewal of SilverSneakers Foundations.
Course Learning Objectives
Upon completion of this course, instructors will be better prepared to:
- Identify the 10 tips and guidelines important to every SilverSneakers class.
- Recognize the importance of SilverSneakers training.
- Apply tips and guidelines to SilverSneakers classes.
Course Directions
Step One: Review the content.
The 10 Tips for Signature Classes article is one page. To progress through the material, click “next” at the bottom of the page.
Step Two: Complete the quiz.
After reviewing the article, you must successfully complete the final quiz with a passing score.
Step Three: Download your course completion certificate.
After completing the course, you can download your continuing education certificate from your profile at instructor.tivityhealth.com. Make certain to keep your instructor profile up-to-date and complete all required continuing education.
SilverSneakers® Article Three Ways to Promote Back Health
Course Introduction
The SilverSneakers® Three Ways to Promote Back Health article is designed to educate instructors on the importance warming up, good posture, and clear cueing for back safety. Upon completion, you will be awarded one continuing education credit toward the renewal of SilverSneakers Foundations.
Course Learning Objectives
Upon completion of this course, instructors will be better prepared to:
- List the three components that will promote back health in your SilverSneakers classes.
- Describe correct seated and standing posture.
- Apply clear cueing for back safety for SilverSneakers classes.
Course Directions
Step One: Review the content.
The Three Ways to Promote Back Health article is one page. To progress through the material, click “next” at the bottom of the page.
Step Two: Complete the quiz.
After reviewing the article, you must successfully complete the final quiz with a passing score.
Step Three: Download your course completion certificate.
After completing the course, you can download your continuing education certificate from your profile at instructor.tivityhealth.com. Make certain to keep your instructor profile up-to-date and complete all required continuing education.
SilverSneakers® Article Exercise and Parkinson’s Disease
Course Introduction
The SilverSneakers® Exercise and Parkinson’s Disease article is designed to educate instructors on symptoms of Parkinson’s disease and the importance of exercise for those affected by the disease. Upon completion, you will be awarded one continuing education credit toward the renewal of SilverSneakers Foundations.
Course Learning Objectives
Upon completion of this course, instructors will be better prepared to:
- Identify the symptoms of Parkinson’s disease
- Classify the demographics of those affected by Parkinson’s
- Recall the importance of exercise for those with Parkinson’s
Course Directions
Step One: Review the content.
The Exercise and Parkinson’s Disease article is one page. To progress through the material, click “next” at the bottom of the page.
Step Two: Complete the quiz.
After reviewing the article, you must successfully complete the final quiz with a passing score.
Step Three: Download your course completion certificate.
After completing the course, you can download your continuing education certificate from your profile at instructor.tivityhealth.com. Make certain to keep your instructor profile up-to-date and complete all required continuing education.
SilverSneakers® Article Muscular Power
Course Introduction
The SilverSneakers® Muscular Power article is designed to introduce instructors to the concept of muscular power training for older adults. This article also provides instructors with power training tips and exercises. Upon completion, you will be awarded one continuing education credit toward the renewal of SilverSneakers Foundations.
Course Learning Objectives
Upon completion of this course, instructors will be better prepared to:
- Identify the difference between muscular strength and muscular power.
- Indicate the type of exercises that work best for muscular power training.
- Apply the muscular power exercise guidelines for a safe and effective SilverSneakers class.
Course Directions
Step One: Review the content.
The Muscular Power article is one page. To progress through the material, click “next” at the bottom of the page.
Step Two: Complete the quiz.
After reviewing the article, you must successfully complete the final quiz with a passing score.
Step Three: Download your course completion certificate.
After completing the course, you can download your continuing education certificate from your profile at instructor.tivityhealth.com. Make certain to keep your instructor profile up-to-date and complete all required continuing education.