In this lesson you will learn about the SilverSneakers Classic format, and specifically how it differs from other SilverSneakers class formats.
- Focus on how the SilverSneakers Classic format is designed to suit a wide variety of skill and fitness levels.
- Think about how Classic benefits SilverSneakers members.
SilverSneakers Classic for Fitness and Engagement
SilverSneakers Classic is our core class and is appropriate for all skill levels.
Classic is designed to:
- Improve health- and skill- related fitness components with a focus on muscular strength and endurance, flexibility, agility, balance, coordination, speed variation and power.
- Decrease fall risk.
- Help increase physical fitness level, improve the functional movement efficiency and enhance the sense of well-being.
SilverSneakers Classic is our flagship, universal class format. This class is perfect for the individual who is new to exercise but is also appropriate for those who wish to improve their muscular endurance and flexibility. Classic is designed to increase strength and range of motion as well as to provide improvement in functional skill-related fitness components like agility, balance, coordination, power and speed. Improving these skills will help minimize the risk and fear of falling and will ultimately help class members maintain an independent lifestyle (Sherrington, et. Al 2008; Rose 2015) (Liu & Latham, 2009).
Classic is a group exercise opportunity that enhances business. Offering a class that can suit a wide variety of participant needs increases enrollment, participation and member retention. Our goal is to keep participants engaged and excited about returning to class and it is important that our participants understand the benefits of attending Classic regularly.
Classic and the Member Experience
SilverSneakers Classic member experience is guided by the PACE model. The four pillars of PACE are Purposeful and Positive, Achievable, Connected, Empowered:
- Classic classes are created with a PURPOSE. Our Classic format is specifically designed to improve physical fitness and enhance the ability to perform daily activities for our members, with a special focus on muscular strength and endurance, and flexibility and mobility.
- Classic classes are ACHIEVEABLE. SilverSneakers Classic is our most accessible class format and is appropriate for a wide variety of individuals of varying fitness levels. Instructors make Classic accessible and attainable to participants by providing a variety of exercise options, progressions and regressions, and a warm, friendly and safe class environment.
- Classic classes create a sense of COMMUNITY. As a SilverSneakers instructor, you are a relationship builder. Loneliness and social isolation are epidemic among the 65+ older adult population. Classic instructors have an important role to play as we seek to improve quality of life and provide solutions for isolation to our SilverSneakers class members.
- Classic EMPOWERS members to live their best lives. Participation in SilverSneakers Classic classes can boost confidence and independence in the daily life of the individuals who attend.
The SilverSneakers Member Experience Model
Purposeful and Positive
Provide members the opportunity to live his/her best life with a strong sense of purpose. Class formats are designed to improve health, cognition, functional skill, and a sense of well-being. Lead with positivity and enthusiasm to create a fun and enjoyable class experience while working toward the member’s goals.
Achievable
SilverSneakers class formats are accessible to a wide-variety of participant fitness and skill levels. Lead each class with the ability to respond and adapt to individual needs within the group setting. Know and understand the goal of the class format you teach, and provide multiple exercise options to optimize safety and progression. Each signature class is designed with the target audience in mind.
Connected
SilverSneakers members connect to each other and to their instructor. Be an expert relationship builder! Facilitate socialization and use specific skills to optimize communication with your participants. Take the initiative to learn names, connect, and represent the SilverSneakers fitness program as a brand ambassador. Each SilverSneakers class you lead becomes a community.
Empowered
Beyond the workout, our program empowers older adults to live their best life. We invite you to embrace the tagline “Live Healthy. Live Long.” Help every member feel valued. Work to boost confidence and efficacy for every participant.