Splash Intervals References

Dalleck, L. (2012). High-intensity Interval Training for Clinical Populations. Sign888, 825-3636.

Ito, S. (2019). High-intensity interval training for health benefits and care of cardiac diseases-the key to an efficient exercise protocol. World journal of cardiology11(7), 171.

Waller B, Munukka M, Rantalainen T, et al. Effects of high intensity resistance aquatic training on body composition and walking speed in women with mild knee osteoarthritis: a 4-month RCT with 12-month follow-up. Osteoarthritis Cartilage. 2017;25(8):1238-1246.