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Question 1 of 20
1. Question
What are the primary benefits of this class format?
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Question 2 of 20
2. Question
What is the recommended way to ensure safety when participants use a supportive device (i.e., wheelchair) during a SilverSneakers class?
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Question 3 of 20
3. Question
Standing readiness should be assessed by evaluating core stability, leg strength, and the ability to perform sit-to-stand movements without assistance.
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Question 4 of 20
4. Question
Which of the following is NOT a recommended cue while teaching a SilverSneakers class?
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Question 5 of 20
5. Question
SilverSneakers instructors should use concise and precise cues, avoiding filler or conversational speech, to accommodate age-related changes in the visual, auditory, and nervous systems of older adults.
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Question 6 of 20
6. Question
The three-segment format focuses on the lower body, upper body, and core, ensuring a balanced approach that enhances movements needed for activities of daily living (ADLs).
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Question 7 of 20
7. Question
What is the primary benefit of the Plug-and-Play Exercise Library in this class format?
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Question 8 of 20
8. Question
Instructors must teach the Warm-Up and Range of Motion (ROM) segment demonstrated in the master class in every session taught.
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Question 9 of 20
9. Question
When stretching, there should be a focus on areas of the body related to _____ and ______.
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Question 10 of 20
10. Question
When stretching the body at the end of class, static stretches should be held for _____ to _____ seconds.
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Question 11 of 20
11. Question
Which of the following correctly identifies the modification and progression for a sit-to-stand exercise?
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Question 12 of 20
12. Question
When warming up the body, it’s important to target key muscles to prepare participants for the sit-to-stand exercises. Those areas include:
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Question 13 of 20
13. Question
What is an important consideration when using a circle set-up for a class?
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Question 14 of 20
14. Question
Why is it important to avoid inversions, such as bringing the head below the heart, during class?
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Question 15 of 20
15. Question
Lifting both feet off the floor during seated core exercises can reduce stability, increase the risk of losing balance, and potentially cause or aggravate low back injuries.
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Question 16 of 20
16. Question
For many exercises, SilverSneakers recommends__________________________.
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Question 17 of 20
17. Question
If your participants do not bring water to class, encourage them to drink water before and after exercising.
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Question 18 of 20
18. Question
This class format is 30-minutes in length and follows a 3-segment class format, each segment being _____ ______ in length.
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Question 19 of 20
19. Question
The chairs used in class should have armrests and contoured seats to maximize comfort.
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Question 20 of 20
20. Question
The Plug-and-Play Exercise Library includes pre-designed exercises that follow the EAE method.
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