Unit 1: Managing Hip Challenges in Group Exercise

In Unit 1, we introduce the prevalence of hip limitations experienced among some participants in SilverSneakers group exercise classes and your role as a group exercise instructor teaching to a varied audience.

Key topics include:

Using the PACE model
SilverSneakers class safety reminders
Pre-class management

Unit Content

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Lesson 1.1: Introduction to Hip Limitations

Lesson 1.2: Responsibilities of the SilverSneakers Instructor

Lesson 1.3: Pre-Class Management

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