SilverSneakers EnerChi combines modified tai chi forms and qigong exercises to promote wellness. Purposeful movement performed with awareness and focused breathing cultivates a strong, balanced body and a calm mind. In this unit, you will learn the fundamentals of tai chi and qigong, which form the basis of SilverSneakers EnerChi. You will also learn about the goals and benefits of EnerChi.
Key topics include:
- The origins and principles of tai chi and qigong
- What is SilverSneakers EnerChi
- The SilverSneakers EnerChi member experience