When the brain is healthy, we are able to pay more attention, solve problems, communicate, and much more. A healthy brain is essential to living life well. In this unit, we will provide insight on what cognitive health is, why it’s important, and what we can do to live a brain-healthy lifestyle.
Key topics include:
- What is cognitive health?
- The importance of maintaining brain health.
- SilverSneakers Pillars of Brain Health.