Books:
- McGill, S. (2017). Ultimate back fitness & performance (6th ed.). Backfitpro.
- McGill, S. (2016). Low back disorders: Evidence-based prevention and rehabilitation (3rd ed.). Human Kinetics.
- McGill, S. (2015). Back mechanic: The step-by-step McGill method to fix back pain. Backfitpro.
- Richey, B. (2021). Back exercise: Stabilize, mobilize, and reduce pain. Human Kinetics.
- Broussal-Derval, A., & Ganneau, S. (2020). The modern art and science of mobility. Human Kinetics.
- McKenzie, R. (2011). Treat your own back (7th ed.). Spinal Publications.
- Henson, B., Kadiyala, B., & Edens, M. A. (2025). Anatomy, back, muscles. In StatPearls [Internet]. StatPearls Publishing.
- Delavier, F. (2001). Strength training anatomy. Human Kinetics.
- Berg, K. (2020). Prescriptive Stretching (2nd ed.). Human Kinetics
- Cook, G. (2018). Movement: Functional Movement Systems: Screening, assessment, corrective strategies. On Target Publications.
Journal Articles / Online Sources:
- Dreisinger, T. (2014). Exercise in the management of chronic back pain. National Center for Biotechnology Information. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3963038/
- Sayers, S., & Gibson, K. (2014). High-speed power training in older adults: A shift of the external resistance at which peak power is produced. National Center for Biotechnology Information. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3902133/
- Fujitani, R., Jiromaru, T., Kida, N., & Nomura, T. (2017). Effect of standing postural deviations on trunk and hip muscle activity. Journal of Physical Therapy Science, 29(3), 457–463. https://doi.org/10.1589/jpts.29.457
- Boyle, M. (2007, June 20). A joint-by-joint approach to training. T-Nation. Retrieved from https://www.t-nation.com/training/joint-by-joint-approach-to-training