Course Introduction
The SilverSneakers® Yoga Poses for Better Balance article is designed to educate instructors on the importance of balance and the benefit of incorporating balance poses into a SilverSneakers Yoga class. Upon completion, you will be awarded one (1) continuing education credit toward the renewal of SilverSneakers Foundations.
Course Learning Objectives
Upon completion of this course, instructors will be better prepared to:
- Recall the importance of balance for older adults.
- Identify the benefits of Yoga.
- Apply safety and class management guidelines to the Yoga format.
Course Directions
Step One: Review the content.
The Yoga Poses for Better Balance article is one page. To progress through the material, click “next” at the bottom of the page.
Step Two: Complete the quiz.
After reviewing the article, you must successfully complete the final quiz with a passing score.
Step Three: Download your course completion certificate.
After completing the course, you can download your continuing education certificate from your profile at instructor.tivityhealth.com. Make certain to keep your instructor profile up-to-date and complete all required continuing education.