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You’ve almost completed the SilverSneakers® Yoga course. After reviewing this page, click Save and Continue to go back to the Instructor Resource Center. This training is available for your review at any time during your licensing period. You can print your certificate of completion from the Completed Training page of your instructor dashboard.

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Unit 1: SilverSneakers Yoga
Lesson 1.1: Introduction to SilverSneakers Yoga
Lesson 1.2: SilverSneakers Yoga Equipment
Unit 2: Yoga Class Format and Poses
Lesson 2.1: SilverSneakers Yoga Class Design
Lesson 2.2: Pose Gallery
Lesson 2.3: Warm-Up and Range of Motion
Lesson 2.4: Work
Lesson 2.5: Cool-Down
Lesson 2.6: Final Stretch
Lesson 2.7: Relaxation
Unit 3: SilverSneakers Yoga Safety Guidelines
Lesson 3.1: Class Management
Lesson 3.2: High-Risk Movements
Lesson 3.3: Chronic Disease Management
Unit 4: SilverSneakers Yoga Class Leadership
Lesson 4.1: Best Practices
Lesson 4.2: Intensity Variations
Lesson 4.3: Safety and Risk Management
Instructor Resources
Yoga Final Assessment
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