As you design your SilverSneakers Yoga class, consider the population you are working with and the conditions they may be experiencing.
Visibility and Vision Challenges
Participants may choose to sit or stand during this format, so it’s important that you can both “see and be seen.” Whenever possible, position yourself at the front of the room to demonstrate movements clearly. Keep in mind that decreased line of sight or age-related vision changes may affect participants, making it essential to provide well-practiced, precise verbal cues to support their understanding and safety.
Hearing Challenges
Hearing-impaired members will rely heavily on your visual cues. Ensure you provide clear, visible visual cues whenever possible.
Heed Physician’s Advice
Follow all physician directives for any chronic condition that may need ongoing care and support from a health care professional.
Perceived Exertion (PE) and Hydration
For SilverSneakers Yoga, a Mind/Body Perceived Exertion (PE) chart should be used to monitor intensity. The adjusted perceived exertion chart follows a 1-3 intensity scale. This chart describes levels of difficulty rather than exertion. If participants overexert themselves and become discouraged, it may signal they need to choose a lower intensity pose (reducing lever length) or they may need to perform poses seated.
Give your students at least three opportunities to hydrate during class. Consider giving even more water breaks if your class offers higher intensity options or if the weather is dry or hot.
Environment
Pay attention to floor surfaces, lighting and temperature. Ensure that participants have adequate room for movement and check for any uneven surfaces. Temperature control and proper lighting are critical to maintaining a safe environment.
Two-Hour Rule
Follow the “Two-Hour Rule.” If joint pain or discomfort lasts longer than two hours after a workout, subsequent workouts should be modified.
Yoga Modifications
While participants in class may meet the functional criteria for participation, there will still be a wide range of abilities and skill levels. This format can be done standing or seated to offer a safe, effective and engaging practice for everyone, regardless of mobility or experience. It is the instructor’s responsibility to plan and offer modifications to ensure that each participant, whether more advanced or needing additional support, can find both comfort and challenge in their practice.
Shoes
SilverSneakers Yoga is a “shoe-friendly” class. Instructors are expected to wear shoes as a positive example to class members. Encourage members to wear support athletic shoes to class.