As an instructor, you can use almost every basic movement and alter it using a variation to create interest, challenge or even modify a movement to increase safety. These variables include range of motion, balance, lever length, resistance level, impact options and movement complexity.
Providing a variety of intensity variation increases both the safety (regression) or can add challenge (progression) for each pose or movement sequence appropriate for Yoga. Additionally, this allows you to meet the needs of a wide variety of individuals, all of whom have differing skill and fitness levels.
Get to know your members and have a plan for each class you teach. When developing a class plan, be sure to utilize fitness variables to progress and modify each pose for your participants. These variables include range of motion, balance and lever length.
Range of Motion
Increase range of motion to make a pose or movement more challenging. Decrease range of motion to lessen the intensity of a pose or movement.
Balance Variations
Include balance variations within the Cool-Down segment to offer participants progression and regressions. Variations include a change in stance, closing the eyes or adding an arm movement.
Lever Length
Consider changing lever lengths to increase (long lever length) or decrease (short lever length) intensity.