What is SilverSneakers Yoga?
The SilverSneakers Yoga format is an accessible and inclusive class designed for every body. Through light- to moderate-intensity rhythmic and static movement sequences, paired with purposeful breathing exercises, participants experience a variety of benefits, including improved flexibility, endurance, balance, and reduced stress.
SilverSneakers Yoga blends elements from three traditional yoga styles.
- Vinyasa combines poses into a flowing series that combines movement with breath and creates warmth and energy within the body.
- Viniyoga adapts poses to meet an individual’s needs.
- Iyengar focuses on precise alignment, technique and the use of equipment to make poses accessible for all participants.
Combining these yoga styles reduces barriers to entry for both instructors and participants, making a SilverSneakers Yoga class welcoming, achievable, and engaging.
Class Goals & Benefits for Older Adults
The SilverSneakers Yoga format is designed to help older adults:
- Improve flexibility, balance, and coordination.
- Increase muscular endurance and functional strength.
- Enhance body awareness and posture.
- Reduce stress and elevate mood.
- Support cognitive health and mental clarity.
- Manage pain and improve overall mobility.
Why it matters:
Research shows that regular yoga practice can improve physical function, reduce fall risk, and support emotional well-being in older adults. It’s also been linked to improvements in sleep, chronic pain management, and cognitive performance (Harvard Health Publishing, 2023; National Institutes of Health, 2021; Journal of Geriatric Physical Therapy, 2022).