SilverSneakers Yoga blends elements from three traditional yoga styles to improve flexibility, endurance, balance, and reduce stress. In Unit 1, you will learn about these yoga styles, the equipment used, and how to implement a SilverSneakers Yoga class.
Key topics include:
- What is SilverSneakers Yoga
- The equipment used in a SilverSneakers Yoga class
- Class best practices