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Unit 3: Group Exercise

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  2. SilverSneakers® Well-Balanced
  3. Unit 3: Group Exercise

In this Unit, you’ll explore the class format, learn how the program is delivered, and gain access to the full-length Master Class.

Key topics include:

  • Class format
  • Program delivery
  • Master class
Unit Content
0% Complete 0/3 Steps
Lesson 3.1: Class Format
Lesson 3.2: Program Delivery
Lesson 3.3: Master Class
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Course Home
Unit 1: Understanding Aging & Falls
Lesson 1.1: A Loss of Balance
Lesson 1.2: Age-Related Changes
Lesson 1.3: Fall Risk Factors
Lesson 1.4: The SilverSneakers® Well-Balanced Program
Unit 2: Assessments & Education
Lesson 2.1: Why Assessments Matter & Scope of Practice
Lesson 2.2: Preparing for Assessments
Lesson 2.3: Assessment Protocols
Lesson 2.4: The Power of Education
Lesson 2.5: Delivering Engaging Education
Unit 3: Group Exercise
Lesson 3.1: Class Format
Lesson 3.2: Program Delivery
Lesson 3.3: Master Class
Unit 4: Program Leadership
Lesson 4.1: Program Options
Lesson 4.2: Safety & Risk Management
Lesson 4.3: Best Practices
Lesson 4.4: Monitoring & Evaluating Success
Instructor Resources
SilverSneakers® Well-Balanced Final Assessment
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