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Final Assessment

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Proceed to the final assessment. This is a comprehensive assessment of your knowledge and understanding of SilverSneakers Stress Management Education Series.

Unit Content
Stress Management Education Series Final Assessment
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Unit 1: What is Stress?
Lesson 1.1: Defining Stress
Lesson 1.2: The Stress Response
Lesson 1.3: Stress and Older Adults
Unit 2: The Impact of Chronic Stress
Lesson 2.1: Chronic Stress and the Body
Lesson 2.2: Chronic Stress and the Brain
Unit 3: Stress Management Tools
Lesson 3.1: The Four A’s
Lesson 3.2: Exercise and Nutrition
Lesson 3.3: Positivity and Optimism
Lesson 3.4: Practicing Mindfulness
Lesson 3.5: Mindfulness Techniques
Unit 4: Stress Management Program Implementation
Stress Management Instructor Resources
Final Assessment
Stress Management Education Series Final Assessment
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