Applying these principles to your SilverSneakers classes is easy with a little planning. Each class format and the teaching guidelines are designed around safe principles for older adult training. As you put together your own class choreography, consider how you can apply variations in a single class and progress skills in additional classes.
Class planning templates can be found in the resource section of each SilverSneakers and BOOM online format training.
Using the exercises provided below, create one regression and one progression for each exercise. Add a variation that can be adapted to a following class.