“It is our duty…to resist old age, to compensate for its defects, to fight against it as we would fight a disease; to adopt a regimen of health; to practice moderate exercise; and to take just enough food and drink to restore our strength.”
Understanding principles of progression and regression allows for multilevel training. This is imperative in creating success for each individual in a multi-level class. Application of variations is an effective tool in creating progressive strength training opportunities.
Key topics include:
- Progression variations applicable to strength training
- Sample class planning grids