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Final Assessment

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  2. SilverSneakers® Strength Progressions for Group Fitness
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Proceed to the final assessment. This is a comprehensive assessment of your knowledge and understanding of strength progressions for group exercise.

Unit Content
Strength Progressions for Group Fitness Assessment
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Unit 1: The Effects of Aging on the Muscular System
Lesson 1.1: Muscular Strength and Aging
Lesson 1.2: Sarcopenia Facts and Figures
Lesson 1.3: Benefits of Resistance Training
Unit 2: Strength Training and Group Exercise
Lesson 2.1: SilverSneakers Group Classes
Lesson 2.2: Group Exercise and Progressive Overload
Lesson 2.3: Leadership
Lesson 2.4: Exercise Selection and Safety
Unit 3: Principles of Progression
Lesson 3.1: Strength Training Principles
Lesson 3.2: Selecting Resistance
Lesson 3.3: Training Effort and Progression
Lesson 3.4: Program Design
Lesson 3.5: Training Frequency and Periodization
Unit 4: Class Application
Lesson 4.1: Progression Variations
Lesson 4.2: Class Format Design
Glossary
Final Assessment
Strength Progressions for Group Fitness Assessment
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