A well-designed, progressive resistance exercise training program is well known to exert positive effects on both the nervous and muscular systems, resulting in improvements in muscle mass and muscle strength. Resistance exercise is the best treatment strategy for managing and preventing sarcopenia. While there are many components to an optimal resistance exercise program, exercise intensity, volume and progression are critical factors in successfully leading a multi-level SilverSneakers group training experience. You have the power to help our members live long, live healthy and be stronger longer.
After reviewing this page, click Save and Continue to go back to the Instructor Resource Center. This training is available for your review at any time during your licensing period. You can print your course completion form from the Completed Training page of your instructor dashboard.