The Stability class follows the SilverSneakers guidelines for exercise safety. Make risk-versus-benefit exercise selection decisions to ensure that the drills incorporated in your class are both safe and effective for your participants. Avoid teaching high-risk movements as exercises.
- Limit the number of bilateral overhead arm movements.
- Avoid exercises that cause excessive forward flexion at the hip.
- Use caution when programming inversions.
- Avoid jamming, locking, and forcing joints into a stretch.
- Avoid overuse of joints and muscle groups.