Course Introduction
This course will prepare instructors to teach the SilverSneakers Stability class format.
After completing the SilverSneakers Stability Training, instructors will:
- Identify the health and fitness goals of SilverSneakers Stability.
- Describe Stability’s target audience.
- Create safe and effective choreography segments appropriate for Stability.
- Describe the five class segments of a SilverSneakers Stability class.
- Apply leadership and teaching skills to SilverSneakers Stability.
Course Directions
Step One: Review the content
The SilverSneakers Stability training includes five learning units and corresponding lessons. To progress through the lesson material, click “next” at the bottom of the page. At any time during the course, you can review your completed lessons through the table of contents.
Step Two: Complete the assessment
After reviewing the course material, you must successfully complete the final assessment.
Step Three: Download your course completion certificate
After completing this course, you can download your continuing education certificate from your profile at instructor.tivityhealth.com. Keep your profile up-to-date and complete all required continuing education.