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Final Assessment

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  2. SilverSneakers® Stability
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Now that you’ve reviewed the course content and resources, complete the final assessment.

Unit Content
Stability Assessment
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Unit 1: SilverSneakers Stability Overview
Lesson 1.1: Target Population
Lesson 1.2: SilverSneakers Stability Format Overview
Lesson 1.3: Health-and-Skill-Related Fitness Goals
Unit 2: Gait and Balance Training Overview
Lesson 2.1: Gait Training
Lesson 2.2: Balance Training
Lesson 2.3: Stability Training Techniques
Unit 3: SilverSneakers Stability Class Design
Lesson 3.1: Class Segment Overview
Lesson 3.2: Exercise Selection
Lesson 3.3: Risk-Versus-Benefit Exercise Selection
Lesson 3.4: Class Implementation
Unit 4: Stability Leadership and Teaching Skills
Lesson 4.1: Leadership and Teaching Skills
Lesson 4.2: Reaching and Teaching All Fitness Levels
Lesson 4.3: Safety and Risk Management
Unit 5: Sample Class and Resources
Final Assessment
Stability Assessment
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