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Final Assessment

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SilverSneakers® Stability
Final Assessment

Now that you’ve reviewed the course content and resources, complete the final assessment.

Unit Content

Stability Assessment

Course Navigation

Course Home

Unit 1: SilverSneakers Stability Overview

Lesson 1.1: Target Population

Lesson 1.2: SilverSneakers Stability Format Overview

Lesson 1.3: Health-and-Skill-Related Fitness Goals

Unit 2: Gait and Balance Training Overview

Lesson 2.1: Gait Training

Lesson 2.2: Balance Training

Lesson 2.3: Stability Training Techniques

Unit 3: SilverSneakers Stability Class Design

Lesson 3.1: Class Segment Overview

Lesson 3.2: Exercise Selection

Lesson 3.3: Risk-Versus-Benefit Exercise Selection

Lesson 3.4: Class Implementation

Unit 4: Stability Leadership and Teaching Skills

Lesson 4.1: Leadership and Teaching Skills

Lesson 4.2: Reaching and Teaching All Fitness Levels

Lesson 4.3: Safety and Risk Management

Unit 5: Sample Class and Resources

Final Assessment

Stability Assessment

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