The SilverSneakers Stability: Booster Pack 1 is designed to inspire ideas for creating effective exercise combinations to train balance and stability following the principles of the five-segment format.
A new 30-minute sample class demonstrates balance drills and exercise variations to train static balance, dynamic balance and walking gait, and the sensory system. The education section that follows highlights sensory system training for visual skills. The benefits of including variations of eye exercises to improve kinesthetic awareness and proprioception are discussed.
Print out a copy of the written choreography. Watch the sample class. Complete the education section. Make notes such as how you will introduce a new exercise, how to coach the movement or explain the benefits of an exercise to the participants. Two Tivity credits are earned upon completion of this course.
Course objectives
Upon completion of this course, you will be able to:
- Create effective exercise combinations to train balance and stability following the principles of the five-segment class format.
- Integrate new sensory exercises during drill work to improve visual awareness.
- Coach proper movement patterns and explain the benefits of sensory exercises to Stability class participants.
- Deliver choreography that incorporates training for kinesthetic awareness and helps participants develop skill and confidence.
Course directions
Step One: Review the content
The Stability: Booster Pack 1 online instructor training includes four learning units and corresponding lessons. To progress through the lesson material, click “Next” at the bottom of the page. You can review your completed lessons through the table of contents at any time during the course.
Step Two: View the Master Class video, written choreography, and other resources.
All content, including watching the video, is required for course completion. After reviewing the course material, you must navigate to the Complete page.
Step Three: Download your course completion certificate
After completing this course, you can download your continuing education certificate from your profile. Keep your profile up to date and complete all required continuing education.