Relaxation (5 minutes)
Put your signature on your participants’ Splash experience and increase their feelings of well-being and success through the integration of mind, body and breathing relaxation techniques.
Sample Relaxation Techniques
Relaxation Tips
- Practice breathing techniques, such as belly breathing, three-part breathing or square (box) breathing to trigger relaxation response.
- Lead your group in guided imagery or meditation techniques.
- Practice yoga-based vinyasas (i.e., flowing movements with breathing) to promote stress reduction and relaxation.