Splash Final Assessment

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SilverSneakers® Splash Online Training
Final Assessment
Splash Final Assessment

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Question 1 of 20

1. Question

The force opposing the body and movement in the water is known as

Acceleration
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Buoyancy
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Drag
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Turbulence
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Question 2 of 20

2. Question

Individuals with osteoporosis should refrain from aquatic exercise and only perform land-based weight-bearing exercises.

True
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False
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Incorrect
Question 3 of 20

3. Question

During the Final Stretch segment, the pool temperature determines whether you will use dynamic stretching, static stretching or a combination.

True
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False
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Correct

Incorrect
Question 4 of 20

4. Question

When exercising in water

There is a decrease in caloric expenditure, as it takes more energy to move the body through water than air.
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There is an increase in caloric expenditure, as it takes less energy to move the body through water than air.
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There is an increase in caloric expenditure, as it takes more energy to move the body through water than air.
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There is a decrease in caloric expenditure, as it takes less energy to move the body through water than air.
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Question 5 of 20

5. Question

What is the correct order of the SilverSneakers Splash 5-segment format?

Warm-up and Range of Motion, Work, Cool-down, Final Stretch and Relaxation
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Warm-up and Range of Motion, Work, Final Stretch, Cool-down and Relaxation
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Warm-up and Range of Motion, Relaxation, Work, Cool-down and Final Stretch
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Warm-up and Range of Motion, Work, Cool-down, Relaxation and Final Stretch
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Correct

Incorrect
Question 6 of 20

6. Question

What are the health and fitness goals of SilverSneakers Splash?

Improve functional skill
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Improve functional skill and flexibility
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Improve functional skill, strength and endurance, and flexibility
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Improve functional skill, strength and flexibility
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Incorrect
Question 7 of 20

7. Question

Participants are not recommended to wear hearing aids in the pool.

True
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False
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Incorrect
Question 8 of 20

8. Question

Which movement is NOT an example of rebounding?

Jumping jacks
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Cross-country skiing
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Sculling
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High knee jog with Acceleration
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Correct

Incorrect
Question 9 of 20

9. Question

If there is NOT a lifeguard on duty, SilverSneakers Splash instructors must teach from the pool deck.

True
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False
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Incorrect
Question 10 of 20

10. Question

What is the recommended beats per minute (BPM) range for music played during a SilverSneakers Splash class?

120-124
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124-128
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128-132
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132-140
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Correct

Incorrect
Question 11 of 20

11. Question

The Aquatics Exercise Association recommends an indoor air temperature of

55-65°
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65-75°
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75-85°
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85-95°
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Correct

Incorrect
Question 12 of 20

12. Question

The optimal water temperature for moderate- to high-intensity exercise is 83-86°.

True
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False
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Correct

Incorrect
Question 13 of 20

13. Question

SilverSneakers Splash is suitable for all skill levels and is safe for non-swimmers.

True
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False
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Question 14 of 20

14. Question

Acceleration is how fast you change your

Buoyancy
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Drag
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Velocity
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Turbulence
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Correct

Incorrect
Question 15 of 20

15. Question

What is the ideal water depth for a SilverSneakers Splash class?

Immersion to shoulders
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Between the chest and shoulders
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Submerged to waist
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Between the chest and waist
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Incorrect
Question 16 of 20

16. Question

How long is the Work segment of a SilverSneakers Splash class?

5-10 minutes
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30-35 minutes
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15-25 minutes
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40-45 minutes
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Incorrect
Question 17 of 20

17. Question

To progress the upper body load you decrease lever length and acceleration of the arms.

True
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False
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Incorrect
Question 18 of 20

18. Question

SilverSneakers Splash participants can perform exercises on the pool deck.

True
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False
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Incorrect
Question 19 of 20

19. Question

A water depth between the chest and shoulders is the ideal depth for most participants because it decreases edema, increases viscoelasticity of muscles and connective tissue and __________.

increases the impact on joints
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reduces the impact on joints
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Question 20 of 20

20. Question

Instructors must include splashboard choreography in each class, but the use of the splashboard is optional for participants.

True
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False
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Correct

Incorrect