Music serves multiple purposes in group fitness classes. It provides motivation, sets the pace for the class and keeps the group moving together. Music assists instructors in creating well-planned classes by using the beats and phrases to train in a variety of ways. Instructors who develop a mastery of music can elevate the exercise experience.
Key topics include:
- Benefits of leading exercise to fitness music.
- Legal use of music in a group fitness class setting.
- Identifying the beat, the 32-count and the 8-count phrase.