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Final Assessment

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Proceed to the final assessment. This is a comprehensive assessment of your knowledge and understanding of SilverSneakers Stress Management Education Series.

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Fundamentals of Teaching Group Fitness Final Assessment
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Unit 1: Music Identity
Lesson 1.1: Introduction and Self-Assessment
Lesson 1.2: Benefits of Music During Exercise
Lesson 1.3: Music Licensing
Lesson 1.4: Connecting to the Audience with Group Exercise Music
Lesson 1.5: Tempo and Training Rhythms Used in Group Exercise
Lesson 1.6: Music Volume
Lesson 1.7: Drill Practice
Unit 2: Effective Cueing
Lesson 2.1: Types of Cues
Lesson 2.2: Cueing to music
Lesson 2.3: Cueing for Coaching
Unit 3: Designing Movement Blocks
Lesson 3.1: Movement to Music
Lesson 3.2: Progressions and Regressions
Lesson 3.3: Creating Movement Blocks
Lesson 3.4: Exercise Selection
Unit 4: Self-assessment
Fundamentals of Teaching Group Fitness Instructor Resources
Final Assessment
Fundamentals of Teaching Group Fitness Final Assessment
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