Course Introduction
Thank you for registering for the SilverSneakers Foundations instructor training. The purpose of the SilverSneakers instructor training program is to consistently offer instructors the latest information, research updates, and practical tools to deliver SilverSneakers classes in the safest and most effective way. Whether you are a new or seasoned instructor, this course will give you an introduction to leading group exercise classes specifically for SilverSneakers members.
Course Learning Objectives
Upon completion of this course, you will be able to:
- Describe the key components of the SilverSneakers fitness program and signature SilverSneakers classes.
- Apply the principles of exercise science, human anatomy, and exercise recommendations for chronic conditions to movement design and exercise selection for older adults.
- Apply principles and methods of training to improve health-related components of fitness, fall prevention, and cognitive health.
- Apply leadership skills and communication principles to enhance exercise instruction.
- Recognize the legal issues and professional responsibilities of being a SilverSneakers instructor.
Course Directions
Step One: Review the content
The Foundations training includes four learning units and corresponding lessons. Each unit contains a study guide to help guide you through the information. To progress through the lesson material, click “next” at the bottom of the page. To complete each unit, answer the questions in the unit review quizzes. You can review your completed lessons through the table of contents at any time during the course.
Step Two: Complete the assessment
All content, including videos and quizzes, is required. After reviewing the course material, you must successfully complete the final assessment.
Step Three: Download your course completion certificate
After completing this course, you can download your continuing education certificate from your profile at https://instructor.tivityhealth.com. If you plan to teach a signature SilverSneakers class, you must complete the corresponding format training for the class you plan to teach.