Course Introduction
SilverSneakers is excited to bring you and your participants SilverSneakers EnerChi, a class format incorporating tai chi and qigong principles to improve physical and mental well-being. SilverSneakers EnerChi introduces modified tai chi forms. Linking forms together in a guided flow increases strength and vitality. In EnerChi you will teach participants the foundations of weight transfer and rhythmic movement along with awareness and focused breathing. This course will prepare instructors to teach the SilverSneakers EnerChi class format.
Course Learning Objectives
By completing this course, you will be able to:
- Identify the fundamental characteristics of tai chi and qigong applied in SilverSneakers EnerChi.
- Identify the health and fitness goals of SilverSneakers EnerChi.
- Describe the 5 class segments of a SilverSneakers EnerChi class.
- Teach EnerChi forms in safe and effective choreography sequences.
- Identify high risk movements and apply safety guidelines within SilverSneakers EnerChi instruction.
Course Directions
Step One: Review the content
The SilverSneakers EnerChi online instructor training includes five learning units and corresponding lessons. To progress through the lesson material, click “Next” at the bottom of the page. To complete each unit, answer the questions in the unit review quizzes. You can review your completed lessons through the table of contents at any time during the course.
Step Two: Complete the assessment
All content, including videos and quizzes, is required. After reviewing the course material, you must successfully complete the final assessment.
Step Three: Download your course completion certificate
After completing this course, you can download your Tivity continuing education certificate from your profile at instructor.tivityhealth.com. Keep your profile up-to-date and complete all required continuing education.