The practice of flowing physical movement with attention to deeper breathing promotes good health. While one may experience a sense of calm and stress reduction by participating in just one class, the full benefits come from continued, regular practice.
Several sources, including the Harvard University Medical School and the Mayo Clinic, cite positive health benefits to practicing tai chi as an exercise. “The Health Benefits of Tai Chi” a 2009 Harvard University Medical School Publication cites medical studies showing the practice of tai chi can improve cardiovascular health, muscular strength, flexibility, balance and aerobic conditioning. Additional studies cited in that publication state that tai chi can help to maintain bone density in post-menopausal women and lower blood pressure. For those with conditions such as arthritis, heart disease and Parkinson’s Disease, regular practice of tai chi has shown potential for improving quality of life and functional capacity.
The Mayo Clinic identifies these benefits observed by those regularly practicing tai chi:
- Decreased stress, anxiety and depression.
- Improved mood.
- Enhanced aerobic capacity.
- Increased energy and stamina.
- Improved flexibility, balance and agility.
- Increased muscle strength and definition.
The Mayo Clinic adds that while “more research is needed to determine the health benefits of practicing tai chi, some evidence indicates that tai chi may also help with:”
- Enhancing quality of sleep.
- Enhancing immune system.
- Lowering blood pressure.
- Reducing joint pain.
- Improving symptoms of congestive heart failure.
- Enhancing overall well-being.
- Reducing the risk of falls in older adults.