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Final Assessment

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Proceed to the final assessment. This is a comprehensive assessment of your knowledge and understanding of EnerChi.

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Final Assessment
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Unit 1: Introduction to SilverSneakers EnerChi
Lesson 1.1: Introduction to SilverSneakers EnerChi
Lesson 1.2: The SilverSneakers EnerChi Member Experience
Lesson 1.3: Teaching SilverSneakers EnerChi
Unit 2: SilverSneakers EnerChi for Overall Health and Wellness
Lesson 2.1: The SilverSneakers EnerChi Health- and Skill-related Goals
Lesson 2.2: Benefits of Practicing SilverSneakers EnerChi
Lesson 2.3: Breathing Principles
Lesson 2.4: Cognitive Training
Unit 3: Introduction to EnerChi Stances and Forms
Lesson 3.1: EnerChi Training Principles
Lesson 3.2: Stances
Lesson 3.3: Forms
Unit 4: SilverSneakers EnerChi Class Design
Lesson 4.1: The SilverSneakers EnerChi 5-Segment Class Format
Lesson 4.2: SilverSneakers EnerChi Class Tools
Lesson 4.3: High Risk Movements and Safety Guidelines
Lesson 4.4: Risk vs. Benefit Exercise Selection
Unit 5: SilverSneakers EnerChi Leadership
Lesson 5.1: The SilverSneakers Way of Coaching
Lesson 5.2: Class Leadership Skills
Lesson 5.3: Motivation
EnerChi Resources
Final Assessment
Final Assessment
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