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Final Assessment

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SilverSneakers® EnerChi
Final Assessment

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Proceed to the final assessment. This is a comprehensive assessment of your knowledge and understanding of EnerChi.

Unit Content

Final Assessment

Course Navigation

Course Home

Unit 1: Introduction to SilverSneakers EnerChi

Lesson 1.1: Introduction to SilverSneakers EnerChi

Lesson 1.2: The SilverSneakers EnerChi Member Experience

Lesson 1.3: Teaching SilverSneakers EnerChi

Unit 2: SilverSneakers EnerChi for Overall Health and Wellness

Lesson 2.1: The SilverSneakers EnerChi Health- and Skill-related Goals

Lesson 2.2: Benefits of Practicing SilverSneakers EnerChi

Lesson 2.3: Breathing Principles

Lesson 2.4: Cognitive Training

Unit 3: Introduction to EnerChi Stances and Forms

Lesson 3.1: EnerChi Training Principles

Lesson 3.2: Stances

Lesson 3.3: Forms

Unit 4: SilverSneakers EnerChi Class Design

Lesson 4.1: The SilverSneakers EnerChi 5-Segment Class Format

Lesson 4.2: SilverSneakers EnerChi Class Tools

Lesson 4.3: High Risk Movements and Safety Guidelines

Lesson 4.4: Risk vs. Benefit Exercise Selection

Unit 5: SilverSneakers EnerChi Leadership

Lesson 5.1: The SilverSneakers Way of Coaching

Lesson 5.2: Class Leadership Skills

Lesson 5.3: Motivation

EnerChi Resources

Final Assessment

Final Assessment

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