Be sure to cue 3x for breathing, posture, hydration and perceived exertion.
While this sample class is 40m, please remember that a 45m to 60m class would include practice time of forms and sequence.
Exercise Library
Stances:
Horse stance
Empty stance
Rooster stance
L-stance
Bow-and-Arrow stance
Half step
Forms:
Open the Door
Embrace the Moon: Rotations
Embrace the Moon: Reach up and down
Cycle of the Moon
Circle Breath
Pierce the Clouds
Open and Close
Parting the Wild Horse’s Mane
White Crane Flashes Wings
Brush Knee and Play the Lute
Push the Mountain
Wave Hands Like Clouds
Stroking the Bird’s Tail
Sinking with Chi (Energy)
EnerChi Instructor Resources
Download and print these document resources: