The purpose of the SilverSneakers Classic Booster Pack is to share exercise combinations appropriate to use in your Classic class and inspire creative variations to keep your participants active and motivated.
We have designed a 45-minute sample class demonstrating fun and effective exercise combinations appropriate for your SilverSneakers classes. We recommend that you watch and participate in the class.
Next, print out the written directions and watch the master class again. Make notes such as how you will coach the movement or explain the benefits of an exercise to the participants.
The education that follows explores application of key class components to help inspire functional variations while following the class format guidelines. Two Tivity credits are earned upon completion of this short course.
Classic: Deep Dive into the Fabulous “Fives”
Goal: Add variety to the Classic 5-segment format while applying the 5 skill-related fitness components and the 5 functional movement patterns to create lots of great exercise combinations.
Objective:
- Create ideas for effective exercise combinations that incorporate:
- the 5-segment format.
- the 5 skill-related fitness components.
- the 5 functional movement patterns.
Course Directions
Step One: Review the content
This training includes six learning units. To progress through the material, click “next” at the bottom of the page. You can review your completed units through the table of contents at any time during the course.
Step Two:
All content, including videos, is required.
Step Three: Download your course completion certificate
After completing the course, you can download your continuing education certificate from your profile at instructor.tivityhealth.com. Make certain to keep your instructor profile up-to-date and to complete all required continuing education.