Relaxation (5 minutes)
The relaxation segment boosts well-being. Just a few minutes of quiet time, deep breathing or guided imagery will help Circuit participants feel empowered and refreshed. Choose relaxation techniques that best fit your style and personality. Relaxation techniques that can be used:
Guided imagery. Take your participants on a “virtual” trip anywhere in the world.
Affirmation/Inspiration. Read a short inspiring poem or quote from your favorite author.
Breathe. Practice some relaxing breathing techniques like abdominal-thoracic (belly) breathing or alternate nostril breathing.
Contract/Release. Have participants progressively engage muscles from toes to head, squeezing the eyes closed without clenching the jaw, for the length of an inhale; then, exhale all stress and tension away from the body. This practice can be repeated 2 to 3 times, if desired.
Sample Relaxation Exercises
Relaxation Tips
- All participants must be seated for the Relaxation segment.
- Let your personality drive the Relaxation segment.
- Encourage participants to gently massage each major muscle group.
- Offer breathing exercises in combination with words of encouragement to relax, recover and refresh!
- Teach breathing techniques using SilverSneakers Yoga principles for improving respiration.
- Offer your participants a selection of positive affirmations, visualizations or amusing jokes, puns, limericks and/or motivational inspirations.
- In consideration of the variety of faiths represented in a class, avoid conducting the relaxation segment based on a religious theme.